Course
A free introduction to Splits & Extensions, bringing together little pieces from across the full program. A short taste of the flexibility, active range and control work we dive into in much more depth throughout the course
Unlimited lifetime access
Launch countdown
Days
Hours
Minutes
FAQ
Access to the course is unlimited, so you can watch the lessons as many times as you want, whenever you want.
No, you don't need any equipment, just a small area and optionally a yoga-mat, yoga-blocks maybe a pillow! No shoes for sure!