Lesson
Lunge Lab
An active mobility class exploring the lunge from every angle. Move in and out of deep lunges while opening the hips, lengthening the hip flexors, quads and hamstrings, and building strength and control through your range of motion.
Course
LUNGE LAB
An active mobility class exploring the lunge from every angle. Move in and out of deep lunges while opening the hips, lengthening the hip flexors, quads and hamstrings, and building strength and control through your range of motion.
Unlimited lifetime access
EUR 18.00
Buy courseSecure payment. Account required before video access.
Included lessons
Content
About this course
The lunge is one of those movements we encounter constantly in dance classes, yet rarely stop to really explore. We stretch in a lunge, move through it, and move on but there is so much more we can do within this familiar position.
I created Lunge Lab as a space to bring more awareness, detail and creativity to the lunge.
Throughout the class, we explore different variations, transitions and ways of moving in and out of deep lunges, using them to access and develop mobility through the hips, hip flexors, quads and hamstrings.
Rather than simply holding a stretch, you’ll move actively through different ranges, exploring what your body can do while building control and awareness along the way. We’ll play with different shapes and approaches to the lunge and finish by exploring even deeper ranges of motion.
The goal isn’t simply to get deeper—it’s to become more comfortable, capable and intentional within the range you have.
Come explore what a lunge can actually do🤍
FAQ
Answers to common questions
For how long will I have access to the course? +
Access to the course is unlimited, so you can watch the lessons as many times as you want, whenever you want.
What equipment do I need at home? +
No, you don't need any equipment, just a small area and optionally a yoga-mat, yoga-blocks maybe a pillow! No shoes for sure!