Splits & Extensions
Thank you so much for your interest in training with me!☺️
In this 2-class course we will be focusing on splits & extensions! Learning how to use your flexibility effectively by actively stretching & engaging the muscles!
In this 2-class course we will be focusing on splits & extensions! Learning how to use your flexibility effectively by actively stretching & engaging the muscles!
Essential info & details:
- 2 follow-along technique classes, of each 1:15 hour
- Class recordings available in a Drive folder after purchase
- Price: 30€ for the whole bundle (2 classes and 2:30 hours in total)
This follow-along styled training is meant to condition, strengthen and prepare your body for dancing as well as help prevent injuries. In the classes we focus on learning the proper ways to engage muscles, building a good posture, finding control & balance and all of that is complimented by detailed cues and explanations from me :)
I'm looking forward to helping you condition your body, better your balance and improve your flexibility to take your dancing to the next level!💃🏽
If you are interested in joining please click Join classes below!
If you have any questions, don't hesitate to contact me through info@techniquewithanna.com or via instagram @annamaria.laius :)
Can't wait to train with you!
Love,
Anna🩵
I'm looking forward to helping you condition your body, better your balance and improve your flexibility to take your dancing to the next level!💃🏽
If you are interested in joining please click Join classes below!
If you have any questions, don't hesitate to contact me through info@techniquewithanna.com or via instagram @annamaria.laius :)
Can't wait to train with you!
Love,
Anna🩵