Back and Hips Bundle
Thank you so much for your interest in training with me!☺️
In this October course we will be focusing on improving your spine mobility and furthering your backbends & arches as well as opening up & mobilizing the hips!
In this October course we will be focusing on improving your spine mobility and furthering your backbends & arches as well as opening up & mobilizing the hips!
The bundle includes:
- One technique class per week uploaded every Saturday
- Live class: every October Saturday at 10:00 - 11:15 (CET) in ZOOM
- All classes are RECORDED and available in a Drive folder right after the class and during the month of training & one month after (even if you didn't join the live class)!
- Price: 15€ for one class and 45€ for the whole month (4 classes in total)
This follow-along styled training is meant to condition, strengthen and prepare your body for dancing as well as help prevent injuries. In the classes we focus on learning the proper ways to engage muscles, building a good posture, finding control & balance and all of that is complimented by detailed cues and explanations from me :)
I'm looking forward to helping you condition your body, better your balance and improve your flexibility to take your dancing to the next level!💃🏽
If you are interested in joining please click Join classes below!
If you have any questions, don't hesitate to contact me through info@techniquewithanna.com or via instagram @annamaria.laius :)
Can't wait to train with you!
Love,
Anna🩵
I'm looking forward to helping you condition your body, better your balance and improve your flexibility to take your dancing to the next level!💃🏽
If you are interested in joining please click Join classes below!
If you have any questions, don't hesitate to contact me through info@techniquewithanna.com or via instagram @annamaria.laius :)
Can't wait to train with you!
Love,
Anna🩵